With the arrival of spring, many women think about how to lose 3-5-7 kilograms in a week.The winter months and shapeless warm clothing contribute to the accumulation of extra inches on the waist and hips.What you eat in five minutes over a cup of coffee requires hours of work in the gym to eliminate.Not every representative of the fair sex agrees to exchange their favorite TV series or a warm bath for strenuous training sessions.Fortunately, the question of how to lose 5 kg in a week has a very realistic action plan.If you follow these, you can put on your favorite dress and attach the belt to your pants in just 7 days.
POWER MODE
Normalizing your diet is one of the important points in order to lose several kilograms in a week.Change your lifestyle and you can overcome your food addiction.Stop eating breakfast as soon as you get up.Who told you that you have to eat a sandwich and drink a cup of coffee before going to work?The attitudes from childhood live in you.It was your mother who wouldn't let you go to school without a portion of porridge or a sip of tea.It's time to give up the stereotypes that have a huge impact on your obesity.
There is no reason to leave your workplace during your lunch break and try the local cuisine.Ask yourself, “Am I really hungry?”In most cases your answer will be no.The herd instinct leads a herd of animals to the watering hole and office workers to the canteen.Long queues and the surrounding smells whet your appetite even more.If you have a special kitchen at work, it is better to bring food from home.At least this way you know what the food is made of.If you do eat at a catered restaurant, make it a rule to only eat one dish.This can be a full portion of borscht, mashed potatoes with cutlets, 300-400 grams of rolls or 2-3 stuffed peppers.
We remind you once again that only one type of food can be presented on the trays.
DO NOT EAT BREAKFAST
Paul Bragg said in his book about fasting that you have to earn breakfast.Although his theory has its controversial aspects, it should be noted that he lived to the age of 81, healthy and full of strength.Why not make this useful experience your own?
Your first breakfast should be eaten at least 2 hours after waking up.At this point, your body is ready to consume a small portion of food.Since dawn, you have used up some of the calories from your reserves and now you simply replenish them.
EAT WHEN YOU ARE HUNGRY
This rule is most often violated by those who want to lose weight.If you feel hungry half an hour after a heavy meal, it may indicate:
You have a psychological addiction.It's not your stomach, but your brain that sends you hunger signals.Remember that you need to wait 3-4 hours for the food you eat to be completely digested.Only after this time has passed can a real attack of hunger occur.First, you can trick your stomach with a cup of coffee or tea with 1 spoonful of sugar.
The food eaten is not as healthy as it seemed at first glance.An abundance of mayonnaise and ketchup, rancid fat, a combination of sweet cheesecake and stew may well cause a small revolution in your stomach.People often mistake an unpleasant burning sensation inside for hunger.In this case, you need to drink a glass of mineral water or lemonade with low sugar content.Soda neutralizes excess acid and helps you lose weight.
You really aren't full.That could happen too.When you lose weight, you sometimes pour a few spoonfuls onto your plate and end up starving.Even if you decide to lose a few centimeters from your waist this week, you shouldn't run around for the next glass of kefir or the next portion of soup.It is better to eat 50% of the daily ration for lunch than to be angry with the whole world.If you distribute the amount of food correctly, losing excess weight will be the least painful.
To summarize what has been said: to lose weight, you should eat no more than 3-4 times a day.Each meal should be 3-5 hours apart from the previous one.During the break, tea, coffee or mineral water can be drunk without crackers, rolls or other snacks.The juice should be drunk half an hour to an hour before the next heavy meal.
Down with the sugar!
In the sensational documentary film “Double Portion” about fast food restaurants and the published book by the same author, sugar is veiledly equated with a drug.The effect of white grains on the human body is in many ways similar to that of many opiates, only without such terrible consequences.The worst thing that can happen to you is diabetes.However, sweets are addictive.Every donut or cake stimulates the production of the happiness hormone dopamine, giving the eater a bit of euphoria.
These studies are by no means a secret.And they are known to all fast food restaurant managers.In order to attract regular customers, sugar is added to all dishes without exception.Also in fried potatoes and meat cutlets.To illustrate the amount of sugar, note that a half-liter bottle of fresh water contains about 50 grams.
This in no way means that you should give up sugar for the rest of your life.You can eat it, but in small portions.No more than 1 teaspoon per standard 350ml cup.If you want to lose 5 kilograms quickly, you have to avoid sugar completely.It's not such a big sacrifice to give up all sweets for a week to get amazing results.
Get down with alcohol!
It is impossible to quickly lose 5 kg in a week by drinking alcoholic beverages.Whether it's beer, wine, a low-alcohol drink or 60 percent moonshine, their calorie content is comparable to a piece of cake of the same weight.The feeling of lightness or airiness that arises is just a figment of your imagination.
In addition to the high calorie content of alcohol, it is also ideal as an aperitif before the main meal.How can you lose weight while taking appetite suppressants?Therefore, avoid any alcohol-containing liquids while on the diet.It definitely won't hurt you.
Types of diets
If you are wondering how to lose 5 kg quickly, you should be patient and resort to one of the popular diets.Luckily, there are so many options that it won't be difficult to choose the one that suits you.There are different types of weekly diets:
Mono diets or fasting days.In this case, you will be asked to only eat one type of food during the day.Of course, sitting on apples or potatoes for a whole week will be difficult.Therefore, such fasting days alternate.You should not repeat the same diet for more than 3 days in a row.
Starvation diets.Instead of a whole plate of various goodies, you can now eat no more than 3-4 spoons of your usual food for lunch.A sharp decrease in the amount of food consumed forces the body to use up existing reserves.The negative factor here is the constant feeling of hunger.
Diets that catalyze metabolism.Similar to mono diets.The predominantly protein-containing diet contributes to the restructuring of chemical processes in the body.
Hunger.It is also possible to lose weight with water without eating anything.It is not for nothing that we referred to the fasting expert Paul Bragg above.However, before you do this, you should consult your doctor.Some types of chronic illnesses may worsen when you start consuming only water.Even a healthy person may experience dizziness, disorientation, and severe fatigue on the fifth day of not eating.
As you can see, there is a wide variety of diets for losing 5 kg.The most important thing to remember is that you should not lose your health in the pursuit of beauty.If you experience any discomfort, stop the diet immediately and consult a doctor.
EXPRESS WEIGHT LOSS
For those who still find it difficult to restrict themselves in eating, we offer a way to lose 5 kg without dieting.All you have to do is increase your calorie consumption.Of course, training like Madonna or athletes in the gym for 6 hours at a time is too extreme a strain for an organism that is not used to it.But a walk around the city on a walking tour or through the forest with a basket of mushrooms will be both useful and educational.One condition: You are not allowed to have a snack on this hike.What should you eat outside of home?Nothing.Eat well before you set off and only take a bottle of sugar-free water with you.
The weather outside is not always conducive to long walks.To make up for lost time, we recommend that you take up sports training.The best option would be to find recordings of the “Rhythmic Gymnastics” broadcasts.Musical accompaniment and a whole group of athletes will help you get used to the desired pace and load.In Soviet times, a whole commission of trainers and doctors worked on putting together such an exercise complex.Therefore, the safety of such activities at home is ensured.Foreign colleagues suffer from the same type of exercises.They emphasize the countless repetitions of movements.If you're not sure which method is best for you, try both.Do gymnastics until your muscles become noticeably tired.Don't forget to spend 5 minutes stretching your trained muscles after each session, otherwise you can't help but be sore the next day.
Going to the swimming pool is also a good way to lose weight.The allotted 30-40 minutes will help you gain tone, but the real weight loss begins after the second hour in the water.If you have a water park nearby, you can lose 1-1.5 kilograms at once in one day of this active rest.